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Did well for Valentines day, no indulgences. Went to doctor, he's pleased with my efforts and weight loss (its 5 lbs for this site, but 8 lbs since I last saw him). Looking forward to my blood results, I think the keto thing is helping, at least my daily numbers look lower. :-)
다이어트 캘린더 보기, 2017년 02월 15일:
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1267 kcal
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지방: 98.76g | 단백질: 67.82g | 탄수화물: 20.67g.
아침 식사: Cloud Bread, Coffee (Brewed From Grounds), Bacon, Land O'Lakes Heavy Whipping Cream, Blueberries. 점심 식사: Boiled Egg, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Cloud Bread. 저녁 식사: Land O'Lakes Heavy Whipping Cream, Maggie Moo's Low Carb No Sugar Added Ice Cream, Green String Beans, Ruprecht Braised Beef Short Ribs. 간식/기타: Formaggio Pepperoni Roll. 더보기
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