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As I continue on 5:2 fast diet, I do not seem to have energy yet, but I have lost 5lbs water weight. yesterday was a little tough in the afternoon, but I made it through. I can eat regular today and tomorrow, then fast again Monday. I believe I am coming up on a week. so far so good.
다이어트 캘린더 보기, 2017년 02월 11일:
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2103 kcal
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지방: 83.15g | 단백질: 119.13g | 탄수화물: 234.75g.
아침 식사: Nature's Own Butterbread, Orange Marmalade, Jennie-O All Natural Turkey Burger Lean White Turkey, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Sugar, San Pellegrino Sparkling Mineral Water, Coffee (Brewed From Grounds), Water, Great Value Mixed Vegetables. 점심 식사: San Pellegrino Sparkling Mineral Water, Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey, Cucumber (Peeled). 저녁 식사: San Pellegrino Sparkling Mineral Water, Spectrum Organic Virgin Coconut Oil, Jennie-O Lean Turkey Breakfast Sausage Links, Jennie-O All Natural Turkey Burger Lean White Turkey, No Name Mixed Vegetables. 간식/기타: Denny's Apple Pie, Nature's Own Butterbread, Orange Marmalade, San Pellegrino Sparkling Mineral Water. 더보기
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