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Today is fast day for 5:2 fasting... you are not to eat past 6pm the night before or have 12 hours of fasting, whatever way that works out for you. Then I am allowed 500 calories today of meat and vegtable oil for cooking. no fruit, no startch, no sugar. I will have lima beans, with vegtables saute'for breakfast meal then 10-12 hours no eating during day time, but I can have herbal tea, things with no calories. then for supper I will have fish or meat and vegtable saute'. I can have 200 and 300 or 250 and 250 or any combination to 500 calories during the 2 meals. then no eating for 12 hours until tomorrow morning. The important part is on non fast days, do not restrict yourself, if you do on nonfast days it does more harm than good. Here is the guidelines. https://www.youtube.com/watch?v=W9Aj6hRYg4A
다이어트 캘린더 보기, 2017년 02월 10일:
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549 kcal
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지방: 33.13g | 단백질: 36.76g | 탄수화물: 27.82g.
아침 식사: Filippo Berio Extra Virgin Olive Oil, Great Value Mixed Vegetables, Baby Lima Beans (Immature Seeds, Frozen), Green Tea. 간식/기타: Jennie-O All Natural Turkey Burger Lean White Turkey, Olive Oil, Cucumber (Peeled). 더보기
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3060 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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