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Great(although quick)workout at gym during lunch. Planet Fitness has free personal trainers and this guy was great. He took me through a 30 minute circuit which I had been doing quite efficiently, but I learned a ton from him and I'm very glad I went. My plan in to circuit train Tue and Thurs during lunch and to run in between as much as I can.
We used TRX for squats too and it rocks.
I think back to after having my first son... I was 29 at a good weight for me (138) but def needed to tone things up. I rarely worked out int he gym but I did ran alot. I stumbled upon the best trainer ever and she got me into the best shape of my life. Now, 10 years later, I NEED to feel that way again. Key is consistency and to keep up good habits and get back on track even if I fall along the way (which I know I will).
다이어트 캘린더 보기, 2012년 01월 10일:
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1894 kcal
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지방: 84.05g | 단백질: 124.99g | 탄수화물: 98.90g.
아침 식사: 100 Calorie Cottage Doubles - Strawberry. 점심 식사: boneless skinless chicken breast harris teeter, romaine lettuce, spinach, broccoli, light ranch dressing. 저녁 식사: Ahi Tuna Sashimi, butter, sweet potatoes, filet mignon. 간식/기타: Pinot Noir Wine, chobani greek strawberry, Crunchy Peanut Butter, Rice Cakes - Caramel Corn. 더보기
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2342 kcal
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운동:
책상 업무 - 8 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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