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daily weigh-in (compared to a week ago)
weight 72.7kg (-0.8kg)
fat 20.2% = 14.7kg (-1.2kg)
water 52.1% = 37.9kg (+0.4kg)
That makes 7 days at the gym, burning 750 kcals per day. Losing weight, losing fat, gaining some water and no muscle loss. Today I have faith in Tanita scales...
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72.7 kg
지금까지 감소한: 3.3 kg.
남은양: 8.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 02월 3일:
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1586 kcal
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지방: 42.50g | 단백질: 83.75g | 탄수화물: 192.32g.
아침 식사: Apples, Orange Marmalade, Flora Buttery, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. 저녁 식사: Tesco Stringless Beans, Sainsbury's Basics Pickled Onions, HP Original Sauce, Butter, Parsnips, Potatoes (Flesh without Skin, without Salt, Boiled), Simon Howie Haggis Original. 간식/기타: Twiglets Twiglets (25g), USN Protein Fuel 50, Nescafe Coffee with Semi-Skimmed Milk. 더보기
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2407 kcal
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운동:
휴식 - 14 시간 20 분, 숙면 - 8 시간, 국민체조 - 1 시간 40 분. 더보기
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주 2.8 kg 감소하기
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