rarmon님의 저널, 2010년 01월 21일

oof i have done very poorly on my diet and have gained back all i lost
i could really use some help
86.2 kg 지금까지 감소한: 0 kg.    남은양: 24.0 kg.    다이어트 실행도: 잘 따르지 않음.
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You need to recharge and re-motivate yourself. Start a new plan that you can get excited about. Take a workout class or start some new exercise that you think you might enjoy. Buy some fitness magazines and read them t motivate you. Plan some small non food rewards for every 5 pounds you lose. You can do it. 
2010년 01월 21일 작성이: Suzi161

     
 

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