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Today is measurement day and I am happy to report there has been significant progress!
Bust: 34 inches (-1" from last month)
Chest: 30 inches (-0.5")
Neck: 12.5 (-0.5")
Waist: 27 inches (-1.5")
Hips: 37.5 inches (-1.5")
Midway: 33 inches (-1")
Thigh Left: 21 (-1.5")
Thigh right: 21 (-1")
BMI: 21.3 (-0.9)
Waist to Hight: 0.41 (-0.02)
% Body fat: 24.3 (-3.3!!!) - this is within my goal but I would be even happier around 22
Lean body mass: 96.5 (+.2 so there has been some muscle increase too but mostly just loosing fat)
I am also weighing in at 127.5 right now with a goal of 125 by end of month and 122 by the wedding.
I am feeling really good about these losses and I will tell you that tracking measurements like these once per month really shows me how all my hard work has been paying off. I think it is even more effective then just weighing myself.
다이어트 캘린더 보기, 2012년 01월 8일:
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1139 kcal
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지방: 42.16g | 단백질: 79.40g | 탄수화물: 127.12g.
아침 식사: Eggland's best, boar's head low sodium, Light Multigrain English Muffin, Milk (Nonfat), Coffee, Splenda with Fiber. 점심 식사: pineapple, Diced Tomatoes with Basil, Garlic and Oregano, Fancy Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Tortillas, boar's head low sodium. 저녁 식사: Kikkoman soy sauce, Spicy Tuna sushi roll with brown rice. 간식/기타: Chocolate Flavored Hazelnut Spread, Gala apple, Banana, White Chocolate Wonderful Peanut Butter, Myology Whey Protein Powder, Almond Beverage. 더보기
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2289 kcal
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운동:
앉아있기 - 6 시간, 스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 미용 체조 (격하게 예 푸시업) - 15 분, spinning (Moderate) - 15 분, 숙면 - 8 시간, 휴식 - 1 시간 50 분, 가사 - 2 시간, 책상 업무 - 3 시간, 운전 - 30 분, 운동 기계 (중간속도) - 10 분. 더보기
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