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Stuck to it perfectly for about half the week, then went off the rails again. By the weekend I'd just given up: didn't even weigh myself yesterday morning, let alone anything I ate.
So the fact that I've still lost 3 lbs this week is astonishing. And certainly seeing the scales gave me the impetus to get straight back on with it this morning.
But I'm worried at how easily I've mucked it up. It's not difficult to stick to, so why am I having such difficulty? If I could get just one week where I could click 100%, I'm sure it would do wonders.
Then my daughter phoned and I told her how disheartened I am at the moment and she was just brilliant. So I'm now less disheartened...
Wishing us all a successful slimming week... xx
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100.7 kg
지금까지 감소한: 7.7 kg.
남은양: 41.7 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.4 kg 감소하기
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 댓글
Still well done to you, a great loss!
2017년 01월 30일 작성이: bowd65
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Falling off the wagon is much easier than holding on but as with any fall, how fast you get up and regain control is the important thing.
Well done on your loss and remember – when the going gets tough …. The tough get going.
We are all watching and waiting for next report. Good Luck.
2017년 01월 30일 작성이: I will win
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2017년 01월 30일 작성이: Jintygirl
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... and all who've clicked 'support'... it does help... and your wise words have made me even more determined, Will (as I like to call you... lol...) xx
2017년 01월 30일 작성이: Jintygirl
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You've done well regardless, be proud of yourself! Allow yourself a 'treat day' every now and again - that may help, if you have something to look forward to.
2017년 01월 30일 작성이: andrea ands
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