daily weigh-in (compared to a week ago) weight 73.5kg (-1.0kg) fat 21.6% = 15.9kg (-0.1kg) water 51.0% = 37.5kg (-0.6kg)
the week was going well until that malbec (wine) yesterday
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73.5 kg
지금까지 감소한: 2.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 01월 27일:
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2065 kcal
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지방: 35.59g | 단백질: 95.24g | 탄수화물: 215.33g.
아침 식사: Blueberries, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Plain Shredded Wheat. 저녁 식사: Sainsbury's Red Kidney Beans in Water, Tilda Wholegrain Basmati Rice, Sainsbury's Chopped Tomatoes, minced beef, Onions, Garlic, Heinz Chicken Noodle Soup. 간식/기타: Smith's Frazzles, Twiglets Twiglets (25g), Roasted Salted Peanuts, Carlsberg Lager (Can), Sainsbury's Malbec, Sci-MX Pro2go Milkshake. 더보기
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2369 kcal
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운동:
국민체조 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분. 더보기
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안정된 체중
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