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Things are going pretty well, getting more exercise and feeling good. My sugars this morning 117 - NORMAL again! Now if I could just find a dessert that I could actually eat. I've made a few and they taste, too, too fakey for me. I'm going to try a peanut butter fat bomb, supposedly it's like a peanut butter cup, one of my favorites. We'll see. Once I find a "Keto sweet" I can eat, I'll be set.
It's weird instead of dreading my doctors appointment coming up at the end of the month, I'm like - Bring it!! I really feel my numbers will be better. I'm trying real hard to stay realistic. Telling myself eating this way might not impact my numbers that quickly, it might take a while. I'm only doing Keto a few weeks, but the hope right now is substantial.
다이어트 캘린더 보기, 2017년 01월 24일:
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1842 kcal
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지방: 148.39g | 단백질: 105.88g | 탄수화물: 20.25g.
아침 식사: Whipping Cream, Coffee (Brewed From Grounds), El Popular Chorizo, Egg. 점심 식사: Spinach, Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Parmesan Cheese (Shredded), Cream Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts, Cheddar Cheese, Utz Pork Rinds, Lettuce, Duke's Mayonnaise, Celery, Skinless Chicken Breast. 간식/기타: Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. 더보기
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