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Day three is here and I was starving last night. I had cereal and and fruit after dinner. Filled me up (finally) and stayed within my cal range. Today:
Done - Pack bag for gym
Done - Pack healthy.
Done - Eat that breakfast
Done - Mid-morning water and blueberries
Go to Gym - have some protein before
Fish for lunch , water
Done - Mid-Afternoon Water
Afternoon Fruit
Healthy Dinner - include a big salad and some protein
Healthy Snack -
8 hours of sleep
다이어트 캘린더 보기, 2012년 01월 5일:
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1737 kcal
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지방: 54.54g | 단백질: 90.59g | 탄수화물: 198.93g.
아침 식사: Taste of Inspirations Greek Nonfat Yogurt Strawberry. 점심 식사: Shrimp Spring Rolls, panko crumbs, tilapia fillet fresh, olive oil, parmesan cheese. 저녁 식사: Milk (Nonfat), Mashed Potato, Soybeans (Mature Seeds, Steamed, Cooked), trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey, trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey. 간식/기타: Vodka, blueberries, pink lady apple, Oranges. 더보기
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2449 kcal
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운동:
책상 업무 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 10 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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