|
It was a decent week, a lot of intense working out but my eating wasn't as on point as it should have been. I'm so close to 199 though. After that its the final milestone, 165, and than maintaining. I know I can do this. I've stopped worrying about the bag days & concentrate on the good days. I also live by my new mantra "every day is another day to get it right", remember that & use it on the hard days!
다이어트 캘린더 보기, 2010년 01월 18일:
|
1490 kcal
|
지방: 50.29g | 단백질: 66.62g | 탄수화물: 203.41g.
아침 식사: Bananas. 점심 식사: Red Wine Vinaigrette Dressing Spray, Green & Crisp Lettuce with Iceberg and Romaine, Shredded Cheddar Cheese, Meat Loaf Made with Chicken or Turkey. 저녁 식사: White Rice, Veal. 간식/기타: Honey Mustard Sauce, Chicken McNuggets (4 Pieces), Ice Cream Cone, Tortilla Corn Chips, Grapes, Rasinets, Mangos. 더보기
|
|