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Had such a good day, less than 1,000 calories!
I swear if you eat a tin of tuna at lunchtime at the office, you do not get hungry for hours afterwards.
Me and my fatsecret buddy Anne, are now monitoring each other daily......we are going to be the 2 South African women from the East Rand to weigh in under 100kg pretty soon
다이어트 캘린더 보기, 2017년 01월 16일:
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924 kcal
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지방: 37.84g | 단백질: 76.32g | 탄수화물: 65.52g.
아침 식사: Egg (Whole). 점심 식사: Naturlite Peach Slices in Fruit Juice, Light Tuna Fish (Drained Solids in Water, Canned). 저녁 식사: Woolworths Spicy Dip, Woolworths Creamed Spinach & Butternut Bake, Beef Meatballs. 간식/기타: Milk, Woolworths Cassava Pop Crisps. 더보기
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