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daily weigh-in (compared to yesterday)
weight 76.4kg (-0.1kg)
fat 23.5% = 18.0kg (+0.3kg)
water 50.1% = 38.3kg (-0.3kg)
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76.4 kg
지금까지 감소한: 0 kg.
남은양: 12.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 11일:
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1464 kcal
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지방: 34.49g | 단백질: 67.43g | 탄수화물: 151.96g.
아침 식사: Raspberries, Kellogg's All-Bran, Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. 점심 식사: Heinz Chicken Noodle Soup, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. 저녁 식사: Gordon's Gin, Tilda Wholegrain Basmati Rice, Garlic, Onions, Sainsbury's Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Minced Beef (90% Lean / 10% Fat). 간식/기타: EAT Milk Chocolate & Brazil Nut Tiffin, Nescafe Coffee with Semi-Skimmed Milk, Smith's Frazzles. 더보기
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2235 kcal
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운동:
달리기(조깅) - 8km/h - 40 분, 숙면 - 8 시간, 휴식 - 15 시간 20 분. 더보기
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주 0.7 kg 감소하기
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