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In need of very specific, daily goals to follow as i get started with being serious about this again...
TODAY:
DONE - Pack gym bag night before
DONE - Pack breakfast, lunch and healthy snacks
DONE - Eat that breakfast
DONE - WATER
DONE - small amount of protein before gym
DONE - GO TO GYM DURING LUNCH
DONE - veggie SOUP FOR LUNCH, add protein with chix WATER
DONE - FRUIT FOR SNACK
DONE - WATER
DONE - HEALTHY DINNER, WATER
PLANNED - FRUIT FOR SNACK, WATER - close! should have had more greens instead of pasta side dish but still did OK.
PLANNED 0 8 hours of sleep - pretty close - about 7.5 hours!
So far so good today! Let's not blow it after hours! Need to stick with my dinner plans and watch potion control. Wish I had a good salad at home to go with the pork tenderloin I've planned. I do have some veggies. I should not be this neurotic about food but I find that if I'm not, I'll overeat!
OK - what I learned today. I need to MAKE myslef drink the water. if I write it down it's easier to do. I'm still hungry after dinner. I need a better alternative than cereal for snack. Something with more fiber. Maybe an apple or something like that. Think about it today and plan for this evening.
다이어트 캘린더 보기, 2012년 01월 3일:
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1780 kcal
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지방: 19.68g | 단백질: 129.40g | 탄수화물: 275.13g.
아침 식사: Steel Cut Oatmeal. 점심 식사: perdue boneless skinless chicken breast, progresso light vegetable soup. 저녁 식사: Cooked Asparagus (from Fresh), Frozen Baby Lima Beans, Pasta Sides - Cheddar Broccoli, smithfield teriyaki pork tenderloin. 간식/기타: skim milk, Special K Red Berries Cereal, orange, banana (medium), Taste of Inspirations Greek Nonfat Yogurt Strawberry. 더보기
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2391 kcal
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운동:
책상 업무 - 8 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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