maeday42님의 저널, 2017년 01월 6일

Well, today I looked into the LCHF diet and think it's a good option for me. I'm going to do some more research and find some recipes. I like to cook on the weekends and freeze to bring lunches for work. My biggest weakness is desserts though, I have tried many "diabetic" desserts and they are all HORRID! So, I'm going to try my hardest to stick to fresh fruits and the occasional piece of dark chocolate - we'll see how long that lasts. Started this morning doing some push ups, squats and taking my vitamins! I feel pretty good today. :-)

다이어트 캘린더 보기, 2017년 01월 6일:

1584 kcal

지방: 33.97g | 단백질: 51.89g | 탄수화물: 198.54g. 아침 식사: Bananas, Jones Dairy Farm Turkey Sausage Links, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Coffee with Cream. 점심 식사: Ocean Spray Diet Cranberry Juice, Pink Lady Apples, Wendy's Broccoli & Cheese Baked Potato, Wendy's Chili (Small). 저녁 식사: Riesling Wine, Egg Dinner Rolls, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. 간식/기타: Pepperidge Farm Milano Cookies - Double Chocolate. 더보기

6명이 응원합니다 응원하기

I like eating LC. It's done wonders for my health! If you haven't already check out these websites... I breathe I'm hungry...peace love and low carb...low carb yum These, and many more, have some great recipes!

2017년 01월 6일 작성이: Rckc

100 percent cacao gives you the chocolate high. you can get used to any diet over time and lose your interest in sweets. here is the first scientist who studied LCHF diets. I can't post links look up vilhjamur steffanson adventures in diet. harper magazine 1935. it is online

2017년 01월 6일 작성이: Marcus Welby

all the potential benefits of lchf was known by 1935. including improved dental health

2017년 01월 6일 작성이: Marcus Welby

Its the one that im following with 16:8 fasting. Not really a breakfast person which is why I chose the fasting. Lunch is usually salad with chicken, tuna or pan seared tilapia My favorite dinner is pork and cabbage cooked in bacon fat. :p Good luck!

2017년 01월 6일 작성이: ByeFitlisha

I started the LCHF diet on Dec 19th. Even with the holiday deserts ( in moderation) I've lost 9 lbs. Still struggling with the sweet tooth. Using stevia to sweeten my tea has helped a lot. Hang in there, the LCHF diet works.

2017년 01월 6일 작성이: tvwright


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