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Well, my holidays are over and I'm back to work - it was hard to get up this morning.
I've decided that I need to use this site fully to get the benefits, find a buddy, check out challenges, look at recipes, etc. Everything I read says you should find someone to experience your weight loss with, while my husband is very supportive and eats whatever I cook (which is usually healthy), he's not ready to participate with exercises and the whole sharing process.
다이어트 캘린더 보기, 2017년 01월 4일:
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1274 kcal
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지방: 50.86g | 단백질: 58.82g | 탄수화물: 124.78g.
아침 식사: Coffee with Cream, Blackberries, Dannon Light & Fit Yogurt - Blueberry (6 oz). 점심 식사: Great Value Hot Dog Buns, Aidells Teriyaki & Pineapple Chicken Meatballs. 저녁 식사: Riesling Wine, 365 Sea Salt Pita Chips, Taziki's Tomato Cucumber Salad, Trader Joe's Classic Greek Salad (No Dressing), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). 간식/기타: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, V8 Original 100% Vegetable Juice (5.5 oz). 더보기
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