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Maintenance 2900kcal
gr working days
carb 450
protein 140
fat 75
3035
gr rest days
carb 400
protein 140
fat 75
2835
다이어트 캘린더 보기, 2017년 01월 3일:
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2958 kcal
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지방: 76.74g | 단백질: 146.42g | 탄수화물: 445.93g.
아침 식사: Honey, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Oats, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Honey, Papaya, Bananas, Clementines, Kroger Dried Plums, Peanuts, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. 간식/기타: Salmon, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). 더보기
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