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reverse diet 4th and final week
gr working days
carb 420 1680
protein 140 560
fat 75 675
2915
gr rest days
carb 380 1520
protein 140 560
fat 75 675
2755
다이어트 캘린더 보기, 2016년 12월 26일:
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3031 kcal
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지방: 46.23g | 단백질: 144.96g | 탄수화물: 479.29g.
아침 식사: Plantains, Honey, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White, Now Foods Virgin Coconut Oil. 점심 식사: Yellow Cake (with Vanilla Icing), Chocolate Cake (with Chocolate Icing), Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Beer, White Potatoes (Flesh and Skin), Plantains, Guacamole, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Beer, Marshmallows, Biscuit. 간식/기타: Colombina crakeñas integrales, Carrots, Salmon. 더보기
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