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Eating out is a definite setback for me! The salad at Runza, I'm thinking...not so skinny. I'm even wondering about the fresh fish at Shucks. Setbacks are a hard lesson! And I didn't even mention the three egg white omelet this morning at Perkins -forgot to tell them, "NO SWIMMING IN BUTTER...or should I say the chemical SUBSTITUTE for butter!"
다이어트 캘린더 보기, 2010년 01월 14일:
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666 kcal
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지방: 22.01g | 단백질: 53.07g | 탄수화물: 66.75g.
아침 식사: butter, onion, spinach, mixed fruit, egg white. 점심 식사: SALMON. 저녁 식사: SWEET POTATO, CARROT, BREAD. 간식/기타: almonds, tea. 더보기
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2337 kcal
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운동:
운전 - 45 분, 책상 업무 - 12 시간, 휴식 - 3 시간 15 분, 숙면 - 8 시간. 더보기
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