DMZur님의 저널, 2016년 12월 19일

Not looking forward to the weigh-in at TOPS tonight. My average calorie intake for week was 1557 when it should only be 1400. I need a lot of prayer for me to show a weight loss. I got to get my head into not overeating and not snacking unless it's veggies or fruit. That's hard, because I love my chocolates and ice cream!

다이어트 캘린더 보기, 2016년 12월 19일:

1645 kcal

지방: 65.05g | 단백질: 70.06g | 탄수화물: 206.30g. 아침 식사: Water, Benton's Honey Graham Crackers, Kroger Creamy Peanut Butter, Southern Grove Soutern Grove Pitted prunes, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. 점심 식사: Healthy Choice Chicken & Dumplings Soup, Regular Coffee, Tap Water, Yellow Mustard, Ham Steak (Boneless, Extra Lean, Cured), Racine Backery Polish rye (Racine Bakery), Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. 저녁 식사: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. 간식/기타: Banana shake. 더보기

9명이 응원합니다 응원하기

Thank you Ed.

2016년 12월 19일 작성이: DMZur

I feel your pain ... so many temptations ... I just want December to be over. I am trying to find joy in the season without all my traditional foods. Good luck DMZur.

2016년 12월 19일 작성이: Sarah1950

You can get surprised and find no real damage. Don't lose heart. You are not alone. We will make it!

2016년 12월 19일 작성이: DJ Beecher

🙏

2016년 12월 19일 작성이: Sparrowsquirrel

I want to thank all of you for your support! DJ you were right I was surprised with a 2.2 lb. weight loss. I think I was just retaining water at last weigh in. It might have been a better loss; if I had eaten so much this week. Thank you all again; your a great group of people!

2016년 12월 19일 작성이: DMZur

IT'S HARD TO NOT OVER EAT AT CHRISTMAS.

2016년 12월 19일 작성이: GINNY HIPPS HIPPS


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