I do eat less, but chose the junk foods at night! uhhh! I know, that I have to get off the Christmas cookies. Too many parties! This is one of the reasons why t I dislike the holidays! It means food-foods and more foods! :)) I know, it's my fault! I am going to my moms-where the frig is empty. I will only stock it with Protein type of foods! Many prayers will help me! Thanks!
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73.5 kg
지금까지 감소한: 3.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 11일:
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1045 kcal
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지방: 46.03g | 단백질: 40.40g | 탄수화물: 121.98g.
아침 식사: Pork Sausage Patty or Link, Florida's Natural 100% Pure Florida Orange Juice, Butter, International Delight French Vanilla Coffee Creamer, Egg, Coffee. 점심 식사: Hidden Valley Buttermilk Ranch Dressing, Great Value Pineapple Chunks, Watermelon, Albertsons Sliced Roast Beef, Lettuce Salad with Assorted Vegetables. 저녁 식사: Butter, Tai Pei Orange Chicken, Carrot Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Round Stick Cornbread Muffin. 더보기
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주 0.4 kg 증가하기
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