blueyedmerle님의 저널, 2007년 05월 23일

you are so close!  

You can do it !!!!  

Don't worry, you'll get there. You've already come so far, it may take a little while longer, but you'll get there. Just look at how much you've accomplished so far! 

I'll bet that if you cut out all the sodium you can for a couple of days (and no sugar, of course,) you'll be at or below 145 the next time you weigh. I couldn't believe how much water my body held onto when I first started watching my sodium intake. The first 2 days I drank 64 oz. of water and drastically lowered the salt, I was 5 lbs. lighter in 3 days. Maybe that would work for you. We're all pulling for you!!