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Okay, here's a question. How often should someone weigh themselves, every day? Once a week? I argue with my Mom about this all the time, she says every day. I think that's misleading, I think I should only weigh once a week.
다이어트 캘린더 보기, 2016년 12월 5일:
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1715 kcal
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지방: 100.75g | 단백질: 77.64g | 탄수화물: 144.38g.
아침 식사: Sweet Leaf Liquid Stevia, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Dry Roasted Pistachio Nuts (Without Salt Added), Milk (Nonfat), Kellogg's Special K Pumpkin Spice Crunch. 점심 식사: Harry & David Dark Chocolate Truffles, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Wendy's Tomato (1 Slice), Lettuce, Duke's Mayonnaise, Tuna in Water (Canned). 저녁 식사: Market Day Buffalo Chicken Bites, Quesadilla with Poultry and Cheese, Beef Shortribs. 간식/기타: Specially Selected Dark Chocolate Covered Sea Salt Caramels. 더보기
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