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Well, I didn't sleep well, ran around Christmas shopping all morning. Now I'm tired, and have a hankering for chips. What am I going to do about it you ask? I'm going out for a walk! I just got a new set of headphones in the mail and I'm going to try them out. It won't be fast or intense, but I fell it's the better alternative. :-)
다이어트 캘린더 보기, 2016년 12월 4일:
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1213 kcal
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지방: 71.28g | 단백질: 65.26g | 탄수화물: 53.01g.
아침 식사: Sunnyside Farms Russian Rye Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg. 점심 식사: Kind Nuts & Spices Caramel Almond & Sea Salt, Boar's Head Picante Sharp Provolone Cheese, Lettuce, Boar's Head Genoa Salami. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Dreamfields Linguine. 간식/기타: Sweet Leaf Liquid Stevia, Heavy Cream, Black Tea. 더보기
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3344 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 서있기 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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