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I give the Lord Praise for helping me through the Thanksgiving Holidays! I ate special foods but kept up with food entries, not going over designated daily totals. I wasn't sure if eating treats would prevent weight loss, even when using smaller portions. It can be done with effort and some discipline. I did my part and He certainly blessed my efforts!! Hoping everyone is doing well. Today is a new day and always another chance to start over. Keep Encouraged Everyone!
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72.6 kg
지금까지 감소한: 24.5 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 3일:
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1081 kcal
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지방: 30.18g | 단백질: 37.83g | 탄수화물: 141.55g.
아침 식사: Borden Half & Half. 점심 식사: Captain John Derst's Old Fashioned Bread, Turkey Salad 1/4 cup. 저녁 식사: Nabisco Premium Saltine Crackers Original, Vegetable Soup (Home Recipe). 간식/기타: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Borden Half & Half, Florida Oranges, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. 더보기
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주 0.8 kg 감소하기
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 댓글
2016년 12월 3일 작성이: warrenwinter
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Good for you, nice drop. I do believe when we ask for strength and guidance on anything we need it for, he delivers.
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This is awesome news, very encouraging! Thank you!
2016년 12월 3일 작성이: JJisFit4AA
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Good Job DJ Beecher, keep up the good work & GOD bless you!!!
2016년 12월 3일 작성이: Giannis100
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Good job. And God is good...all the time God is good.
2016년 12월 3일 작성이: rhontique
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