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I just got back from northern Illinois; visiting my sister. Enjoyed the visit. Went to Hagen's fish market while we were there; the have the best fried shrimp and kidney bean salad in Chicago. Had dinner last night at the New Star restaurant in Elmwood Park; the serve oriental cuisine. I was very pleased when I got back home to Texico, IL.; I weighed less on my home scale than when I left(210.5). I won't put in an official weight until my TOPS weigh-in. Hope I'll be able to say that when I get back to TOPS. Well miss this Monday's meeting.
다이어트 캘린더 보기, 2016년 12월 2일:
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1451 kcal
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지방: 61.31g | 단백질: 58.01g | 탄수화물: 172.36g.
아침 식사: Subway 6" Black Forest Ham, Egg White & Cheese, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Regular Coffee, Water. 점심 식사: Bottled Water Unsweetened, Bottled Water Unsweetened, Water, Peanut Butter Filled Sandwich Cracker. 저녁 식사: P.F. Chang's Beef with Broccoli (Lunch), Rice Noodles (Cooked), P.F. Chang's Chicken Chow Mein, P.F. Chang's Steamed White Rice, Teavana Oolong Tea. 간식/기타: Kroger Party Pail Vanilla Ice Cream, Frozen Peach Unsweetened, Peanut Delight Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Twizzlers Cherry Bites, Hershey's Kit Kat Minis. 더보기
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