NavymomT님의 저널, 2016년 12월 2일

Well I havent really stuck to my workouts and I have ate more this week then I probably should have but oh well I will get back on track this coming week as I am done with school until January 9th. I have 4 wks to lose at least 5.5 lbs. That is all I need to meet my goal weight.

다이어트 캘린더 보기, 2016년 12월 2일:

1053 kcal

지방: 83.61g | 단백질: 57.00g | 탄수화물: 40.01g. 아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Low Moisture Part Skim String Cheese, Honeysuckle White Turkey Breast Oven Roasted Turkey Breast. 간식/기타: Blue Diamond Lightly Salted Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cauliflower. 더보기

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How is Leo doing?

2016년 12월 2일 작성이: Arabella66

He has transferred to a nursing home but still in pain and has diarrhea. He is in kind of good spirits so I am relieved. Thanks to all who have prayed and had good thoughts for him, his family, and me. I did weigh in tonight and I didnt gain and actually lost a pound so I am not going to complain.

2016년 12월 2일 작성이: NavymomT

You can do it!

2016년 12월 2일 작성이: DMZur


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