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REFEED!!!! yeahh!!
carb 420g 1680
protein 140g 560
fat 75g 675
2915
다이어트 캘린더 보기, 2016년 12월 1일:
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2830 kcal
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지방: 72.58g | 단백질: 139.47g | 탄수화물: 420.66g.
아침 식사: Egg White, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled). 점심 식사: Pineapple, Whole Wheat Bread. 저녁 식사: Now Foods Virgin Coconut Oil, Whole Wheat Bread, Egg White, Extra Virgin Olive Oil, Egg, Doria Pasta Integral. 간식/기타: Egg, Egg White, Kroger Dried Plums, Bananas, Apples, Now Foods Virgin Coconut Oil, Almonds, Oats. 더보기
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