poppycom님의 저널, 2016년 11월 26일

Good morning my fs friends.
So I got through my spinal procedure , anaesthetic and hospital food. Only another 3 procedures to go.

Home now, but have to fill my new kitchen cupboards

Decorators here for 2 days from Monday, then another 2 days for a new floor and electricians

I'm hobbling , so I'm just gonna keep as active as I can

Gonna have a nice shower, then do a big healthy supermarket online shop for tomorrow, suitable for low carb low cal diet and stick to it strictly from Monday. But I've made reasonably healthy choices while I've been incapacitated and didn't go off the rails🎉🎉

Feeling positive

Wishing you all a happy and healthy weekend x

82.9 kg 지금까지 감소한: 7.8 kg. 남은양: 10.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 11월 26일:

179 kcal

지방: 1.60g | 단백질: 9.60g | 탄수화물: 30.40g. 아침 식사: Nestle Shredded Wheat, Asda 1% Fat Milk, Water, Tesco Skimmed Milk, PG tips Black Tea. 간식/기타: Tesco Easy Peeler Satsuma. 더보기

주 2.4 kg 증가하기

12명이 응원합니다 응원하기

Glad you are keeping positive. New kitchen is a traumatic experience, from my experience.

2016년 11월 26일 작성이: JockoT

So pleased for you that things went well. I agree with Jocko - new kitchens are traumatic but wonderful once they're completed. Take care

2016년 11월 26일 작성이: Phooka

It sounds like you're doing very well, all things considered!

2016년 11월 26일 작성이: mskestrela

Glad you're out of hospital now, Poppy. Look after yourself and don't do too much.

2016년 11월 26일 작성이: Doobrie

Thanks everyone x

2016년 11월 26일 작성이: poppycom

What did you have done? & why?

2016년 11월 27일 작성이: Giannis100

giannis.. i had steroids injected into my spine to reduce inflammation.. i have a condition called dural ectasia.. the membrane around my spine is swollen.. aswell as arthritis and degeneration ( i am 45 and overweight) in the facet joints surrounding my spine.. hopefully this will decrease my pain and i can be more active, but initially it lead to a cellulits infection and hospital readmission

2016년 12월 5일 작성이: poppycom


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