|
REFEED 2900
carb 420g 1680
protein 140g 560
fat 75g 675
2915
다이어트 캘린더 보기, 2016년 11월 23일:
|
2881 kcal
|
지방: 77.90g | 단백질: 137.26g | 탄수화물: 422.14g.
아침 식사: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Egg White, Now Foods Virgin Coconut Oil, White Potatoes (Flesh and Skin). 저녁 식사: Extra Virgin Olive Oil, Almonds, Brown Rice, Carrots, Now Foods Virgin Coconut Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Egg. 간식/기타: Apples, Apricot Jams and Preserves, Whole Wheat Bread, Brazil Nuts, Now Foods Virgin Coconut Oil, Bananas, Almonds, Egg White, Oats. 더보기
|
|