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so, as i was clearing up yesterday, i managed to eat a caramel shortcake bite and had swallowed it before i even thought about it
brain was just too busy thinking of all the things i have to do before monday/tuesday
at least my eating was mindful for the rest of the day!!
up 0.2kg today, so essentially the same
hoping to lose a little bit more before 2 weeks of hospital, food/ready meals/takeaways from monday..just going to have to make the healthiest choices i can
wishing all my FS friends a good day :)
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81.7 kg
지금까지 감소한: 9.0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 18일:
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626 kcal
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지방: 33.92g | 단백질: 17.67g | 탄수화물: 60.74g.
아침 식사: Tesco Skimmed Milk, Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Linwoods Milled Organic Flaxseed. 점심 식사: Tesco Whole Foods Walnut Halves, Raisins (Seedless), Philadelphia Cream Cheese, Jacob's Cream Crackers. 더보기
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주 0.6 kg 증가하기
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 댓글
Hope you have a good day too, Poppy. I'll be the same when I come out of hospital - food cooked by dear husband (egg on toast, beans on toast, cheese on toast), ready meals and takeaways!
2016년 11월 18일 작성이: Doobrie
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You can expect a bump up in weight from the surgery alone..the body retains water in the healing process. Don't fret it! As you say, make the best choices you can, and when you've recovered, you can get back on plan. Have a good Friday.
2016년 11월 18일 작성이: mskestrela
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Poppy, I'm guessing that by mentioning ready meals for the next couple of weeks you have access to a microwave. Not all is lost for healthy eating in that case - http://www.bbcgoodfood.com/recipes/collection/microwave has a lot of ideas.
2016년 11월 18일 작성이: Phooka
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ugh! truncated URL. Try the above plus /recipes/collection/microwave or alternatively http://tinyurl.com/MicroCook (which is a tiny url with MicroCook added
2016년 11월 18일 작성이: Phooka
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