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REFEED 2900
gr
carb 420 1680
protein 140 560
fat 75 675
2915
다이어트 캘린더 보기, 2016년 11월 11일:
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2883 kcal
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지방: 75.35g | 단백질: 140.40g | 탄수화물: 420.18g.
아침 식사: Apples, Oats, Egg White, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Raisins, Extra Virgin Olive Oil, Apples, Egg White, Whole Wheat Bread, The Groovy Food Company Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin), Oranges, Egg. 간식/기타: Extra Virgin Olive Oil, Good Sense Raw Sunflower Seeds, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 더보기
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