DMZur님의 저널, 2016년 11월 9일

Crossroads Hospital gave 250 of us seniors a Thanksgiving Dinner at noon today. Their dietary chef cooked it and members of the hospital staff served it to us. The food was delicious! Went shopping afterward to walk some of it off. Went home to nap, because I watched the election results until 3a.m. God help us.

다이어트 캘린더 보기, 2016년 11월 9일:
1566 kcal 지방: 57.00g | 단백질: 55.66g | 탄수화물: 211.53g.   아침 식사: Amish Country Kitchen Apple Butter, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Racine Backery Polish rye (Racine Bakery), POM Wonderful 100% Pomegranate Juice, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Southern Grove Soutern Grove Pitted prunes, Water. 점심 식사: Pumpkin Pie, Promise Buttery Spread, Dinner Rolls, French's Green Bean Casserole, Signature Cafe Homestyle Stuffing, Kroger Homestyle Turkey Gravy, Mashed Potato, Healthy Ones Oven Roasted Turkey Breast, Puraqua* Lemon flavored water, Unsweetened Iced Tea. 저녁 식사: Burman's Original Whipped Dressing, Tap Water, Denny's Sliced Tomatoes (3 Slices), Dry or Hard Salami, Racine Backery Polish rye (Racine Bakery), Fit & Active Fat Free Italian Dressing, Coffee (Brewed From Grounds), Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce. 간식/기타: Twix Twix (Fun Size). 더보기

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I'd like to thank all of those supported me in this journal entry. Hope you'll all have good weight losses this week!  
2016년 11월 10일 작성이: DMZur
Cheers. You gave a good week too  
2016년 11월 10일 작성이: Mrs Maths

     
 

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