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I was told by the doc to take it easy and not workout for 4 days due to a pulled muscle in my back. So today was my first day back to the gym. It was so nice to get back on the spinning bike and even nicer to see I did not gain any weight! Feeling pretty good about myself today. Might even have a glass of wine to celebrate.
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59.8 kg
지금까지 감소한: 2.4 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 13일:
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1527 kcal
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지방: 51.83g | 단백질: 54.36g | 탄수화물: 197.10g.
아침 식사: Chewy Lowfat Granola Bars - Oatmeal Raisin, Coffee, Milk (Nonfat), Splenda with Fiber. 점심 식사: Artisan Pizza - Italian Sausage & Pepper Trio, Domino's pizza cheese pizza. 저녁 식사: spring mix salad, cocktail shrimp, English cucumber, Seafood Cocktail Sauce, tomatoe, butter, brown sugar, acorn squash, barrel aged balsamic. 간식/기타: Smart Pop Kettle Korn 100 Calorie Mini Bags, cabernet wine, trail mix, Blue Corn Tortilla Chips, hell on red cheese dip. 더보기
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2389 kcal
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운동:
스탠딩 - 1 시간, 스트레칭 (요가) - 5 분, 앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 2 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 숙면 - 8 시간, 휴식 - 2 시간 15 분, 책상 업무 - 2 시간, 운전 - 3 시간, Crazy Spinning - 30 분. 더보기
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주 0.1 kg 감소하기
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