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What a day!!
Plastic Surgeons....they only want to operate on perfect little poppies, what about real women!
I am too fat for a tummy tuck and he will phone my surgeon and try and convince her that the hernia operation is too dangerous for a fatty like me (my words, not his).
So I bought Coke, McDonalds and cupcakes - will not enter the food today and tomorrow start as if nothing happened.
Will find new inspiration soon (I hope) to lose weight.
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Hi there, please don't loose hope, only weight :) I know what you going through. I take my hat off to you for loosing so much weight. Please tell me what your daily food intake is. All this dieting is getting to me and I know it should just be a way of life, eating the right foods, but my brain tells me differently when I see a loaf of fresh bread with butter :(
2016년 10월 26일 작성이: anneeiid001
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Are you back on track again?
2016년 10월 26일 작성이: anneeiid001
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Hi Anne, thank you for the encouragement.
The only thing that works for me is Banting.
Low Carbs, High Fat - the Tim Noakes plan.
In short it's not high protein, but high fat.
Think about no rice/bread/potatoes/corn etc and only occasionally an apple.
Balance is green veggies and meat, but keep inside you calorie allowance.
So, biltong and eggs and Nando's chicken!!
2016년 10월 26일 작성이: Tanyageld
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