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My lapse happened Thanksgiving week. Lapses happen. Will be better until Christmas and New Years celebrations. Then back to watching calories more. I will try to make healthier choices and smaller portions. I refuse to have less of an holiday watching everyone else enjoy the good food and good times but me.
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117.9 kg
지금까지 감소한: 22.7 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 11일:
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819 kcal
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지방: 13.09g | 단백질: 37.52g | 탄수화물: 143.17g.
아침 식사: Instant Oatmeal - Regular. 점심 식사: rye bread cobblestone, broccoli and cauliflower birdseye. 저녁 식사: Sweet Onions, rye bread, onions white, Natural Whey Protein - Triple Chocolate. 간식/기타: grapefruit, Almonds, Brazil Nuts. 더보기
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주 2.3 kg 감소하기
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