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I took my measurements today. Here are the results:
Bust: 35"
Chest: 30.5"
Neck: 13"
Waist: 28.5"
Hips: 39"
Midway: 34"
Thigh (Left): 22.5"
Thigh (right): 22"
Upper Arm: L:10" R:10.5"
Current BMI: 22.2 (Ideal)
Waist to Hight Ratio: 0.43 (ok)
Percent body fat: 27.6% (too high- goal is 22%-24%)
Lean Body Mass: 96.3
Got some work to do but not too bad!
다이어트 캘린더 보기, 2011년 12월 7일:
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1356 kcal
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지방: 250.93g | 단백질: 88.11g | 탄수화물: 230.71g.
아침 식사: Chewy Lowfat Granola Bars - Oatmeal Raisin, Large Egg, Coffee, Milk (Nonfat), Splenda with Fiber, Orowheat Healthful Heartywheat. 점심 식사: Ready to Serve Brown Rice, Adobo. 저녁 식사: barrel aged balsamic, Homemade Tomato sauce, Turkey meats - Kelly, whole grain medium shells. 간식/기타: homemade hot chocolate. 더보기
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2267 kcal
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운동:
앉아있기 - 4 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 책상 업무 - 4 시간, 가사 - 1 시간, 숙면 - 9 시간, 휴식 - 3 시간 30 분, Zumba Class - 1 시간. 더보기
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