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WorkD
carb 300g
protein 140g
fat 75g
RestD
carb 250g
protein 140g
fat 75g
다이어트 캘린더 보기, 2016년 10월 13일:
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2208 kcal
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지방: 76.45g | 단백질: 138.13g | 탄수화물: 250.61g.
아침 식사: Apples, Bananas, Peanuts, Brazil Nuts, Walnuts, Skinless Chicken Breast, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. 저녁 식사: Extra Virgin Olive Oil, Bananas, Oats, Egg, Skinless Chicken Breast. 간식/기타: Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg White. 더보기
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