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Today is day three of getting my butt moving again and eating healthy! It's been going reasonably well. Mostly I am looking forward to my clothes not being so tight. I DO NOT want to buy bigger clothes but right now the clothes I do have are really uncomfortable. So hopefully I will feel a difference really soon lol!
다이어트 캘린더 보기, 2010년 01월 4일:
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1541 kcal
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지방: 92.04g | 단백질: 54.71g | 탄수화물: 137.24g.
아침 식사: Silhouette Yogurt, ED Smith Triple Fruits Jam, Chunky Peanut Butter (with Salt), Whole Wheat English Muffin. 점심 식사: Vegetable Crackers, Roasted Red Pepper Hummus, Chicken Noodle Soup. 저녁 식사: Mediterranean Greek Salad Dressing, walnuts, chicken strips, green salad. 간식/기타: Crispy Minis Rice Snacks. 더보기
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3009 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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