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Week 1 Day 2
I need to do this every day to make sure I get my workout in. That was the only time I stayed consistent. I would workout, shower, and journal. Well, because I have been going to kick boxing 3 times a weeks fro the last few weeks and have not really seen any weight loss..possibly due to my horrid eating. I have decided to kick it up a notch, plus like I said yesterday I want a baby but I don't want to go over 200 pounds so I am going to lose weight and get into better shape so I can carry the baby healthy.
If I can get below 150 and by some chance gain 50 pounds I still won't be over 200. I told myself month ago when I came back to onederland I am NEVER leaving. My weight is slowly creeping up and that need to stop.
Thanks so listening.
PS I am sore as HELL.....Geez two workouts in a day, my arms feel like lead.
다이어트 캘린더 보기, 2011년 11월 29일:
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1648 kcal
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지방: 94.06g | 단백질: 77.66g | 탄수화물: 130.60g.
아침 식사: protein powder, egg nog, coffee, mini croissant, banquet links. 점심 식사: empanadas chicken, egg nog, coffee. 저녁 식사: Cheese Pizza, Craisins, Reduced Fat 4 Cheese Italian Shredded Cheese, Blue & Roquefort Cheese Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Romaine Lettuce. 더보기
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2503 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 37 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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