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Ohhh my god. Day 1 of ChaLEAN Extreme. Extreme indeed. It hurts to type. My arms are dying. I felt like I was gonna puke :( I did it though! I finished the workout and didn't give up even though I thought I was gonna puke and die! Go me! Must.... lay... down.... and die....
This has to get easier right?? Fuuuuuhhhhh.....
다이어트 캘린더 보기, 2011년 11월 29일:
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512 kcal
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지방: 3.80g | 단백질: 48.78g | 탄수화물: 79.00g.
아침 식사: banana, Fat Free Milk, Coffee (Brewed From Grounds), GOLEAN High Protein & High Fiber Cereal. 간식/기타: Sour Dough Wheat Bread, Tzatziki Creamy Cucumber Dip, Chunk Light Tuna In Water (pouch). 더보기
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