Wow, a week in and weight hasn't moved a bit...exactly the same weight as last week down to the tenths place. I guess all things considered this can be considered a small win as I had two "cheat" days this week. But paired with running the 5K may have defused the bump up in weight. Personally, I hate running...but the benefits are definitely showing.
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86.4 kg
지금까지 감소한: 5.7 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 16일:
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197 kcal
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지방: 12.05g | 단백질: 10.28g | 탄수화물: 15.04g.
아침 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Green Tea, Coffee. 더보기
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안정된 체중
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