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Pretty proud of the fact that I didn't gain any weight with the holiday even though I may have had a few more treats than usual. Leave it to my mom to bring a ton of banana/chocolate chip bread and zucchini bread. Plus pies and cookies. Well, back at the diet and trying to stick with it with all the events coming up this month.
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96.6 kg
지금까지 감소한: 0.9 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 27일:
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1459 kcal
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지방: 53.35g | 단백질: 54.31g | 탄수화물: 202.19g.
아침 식사: banana bread with chocolate chips. 점심 식사: apple, Flatbread Light Original, oscar mayer deli fresh turkey breast, sliced cheddar cheese, salad, tribe hummus. 저녁 식사: shredded colby jack cheese great value, spaghetti sauce with meat, lasagna noodle, Original Texas Garlic Toast. 간식/기타: pop secret popcorn, reduced fat wheat thins, laughing cow cheese, V8. 더보기
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2871 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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