|
I really need to stop eating at night all together. I do my absolute worst at night. Being a mom of a 2 year old and a 3 month old and having my husband working and going to school is so difficult. By the time night comes I am so tired that all I want to do is eat. I read once that the body compensates for exhaustion by cueing hunger so that it has extra carbs to burn. Not good for a carb addict. Didn't do too bad tonight. I was able to resist the white flour tortillas and choose celery instead. Kinda helps that I already have the guilt of eating half a loaf of pumpkin bread today. Hooray for Just Dance for the XBOX Kinect. It is a sweat inducing workout. That is the only way I ended up with a negative day.
다이어트 캘린더 보기, 2011년 11월 26일:
|
2895 kcal
|
지방: 98.72g | 단백질: 60.64g | 탄수화물: 482.92g.
아침 식사: honey, old fashion oatmeal, Mint Chocolate Coconut Milk. 점심 식사: tortilla land flour tortilla, pear. 저녁 식사: celery, Rye Gourmet Tortilla, banana. 간식/기타: mixed nuts, Sweet Pumpkin Spice Bread. 더보기
|
|
3100 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간, 미용 체조 (격하게 예 푸시업) - 1 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 13 시간 59 분, 숙면 - 8 시간. 더보기
|
|