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Happy Thanksgiving! I am grateful that I finally started my weight loss journey. I am thankful for my family and the support they give to me, especially my handsome husband. I am so blessed to have him in my life.
Today I will enjoy the time with my family, instead of the time with the food. I will make conscious decisions regarding the food that I eat.
Now is the time to change, not after the holidays!
다이어트 캘린더 보기, 2011년 11월 24일:
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3141 kcal
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지방: 78.78g | 단백질: 113.76g | 탄수화물: 533.53g.
아침 식사: land o frost turkey, Gala Apples, banana, homemade whole wheat roll. 점심 식사: corn frozen, red bell pepper, sweet pickles, whole wheat roll, ham glazed, turkey, turkey. 저녁 식사: wheat thins flatbread. 간식/기타: banana, Sweet Pumpkin Spice Bread. 더보기
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2944 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 걷기 (중간) - 5km/h - 30 분, 운전 - 2 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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