Oh, some days are just to crazy. I am a bit nervous about the coming holiday. We are going to be eating at my uncle's so I have no control over what they are serving. PORTION CONTROL PORTION CONTROL PORTION CONTROL! I can do this. I just have to keep my eyes on my goals!
다이어트 캘린더 보기, 2011년 11월 23일:
|
2530 kcal
|
지방: 141.10g | 단백질: 87.93g | 탄수화물: 260.96g.
아침 식사: avocado, salsa, banana, refried beans, egg, land o frost turkey. 점심 식사: land o frost ham, homemade whole wheat roll, banana, tortilla land flour tortilla. 저녁 식사: homemade wheat roll, Chicken Avocado Salad. 더보기
|
|
2660 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 45 분, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
|
|