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I feel excited this week! Very focused and hopeful! Did meal prep last night for two hours and then managed to ride my bike for 20 min followed by a short walk. I am optimistic. Made a bet with a co-worker that I will achieve my goal for February and I am thinking that will actually happen this time!! I am not sure why everyone I know wants to derail my goals (have a donut, eat what you want, lets just order in, etc,). Sure wish people were encouraging instead of discouraging. Yesterday a salesman said to me "wow have you ever packed on the pounds"....REALLY....geezzz! Anyway I have my meals carved out for the next few days and am looking forward to making progress. Praying I can stay strong when it comes to temptations. Thanks for being a vessel to vent!
다이어트 캘린더 보기, 2016년 09월 7일:
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1443 kcal
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지방: 41.00g | 단백질: 68.74g | 탄수화물: 216.71g.
아침 식사: Bananas, Granulated Sugar, Lactantia Half & Half Cream, Silk Almond Unsweetened Original, Kellogg's Special K Protein. 점심 식사: Renee's Gourmet Renees Greek Yogourt Dressing Cucumber and Dill, Balsamic Bean & Veg Salad, Grapes, Radishes, Carrots, Celery, Broccoli, Cauliflower. 저녁 식사: Fresh Gourmet Cheese & Garlic Croutons, Cos or Romaine Lettuce, Kraft 100% Parmesan Grated Cheese, Sidekicks Cheddar Chipotle, Baked or Broiled Salmon. 간식/기타: Almonds, Peaches. 더보기
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2769 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 설거지 - 10 분, 요리 - 1 시간, 운전 - 1 시간 20 분, 휴식 - 3 시간 40 분, 책상 업무 - 8 시간, 스탠딩 - 3 시간, 숙면 - 6 시간 30 분. 더보기
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