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It is becoming obvious to me that the holidays are going to push me to my limit of self control this season. I know last year I slipped, and went several weeks without weighing in. The scale crept up a couple of pounds, and I was so disappointed in myself. So, it won't happen this year. Will keep up with the regular weekly weigh-ins, make the best food choices I can, and keep up with working out. No slipping over the holidays this year!!!
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60.9 kg
지금까지 감소한: 29.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 22일:
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1203 kcal
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지방: 18.61g | 단백질: 85.46g | 탄수화물: 182.01g.
아침 식사: LeanWay Crunch, Organic Blue Agave Sweetener, Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. 점심 식사: Chargrilled Chicken Sandwich. 저녁 식사: Grape Tomatoes, Baby Spinach, Alfalfa Seeds (Sprouted), Trader Joe's Grilled Chicken Strips. 간식/기타: Chick-fil-a fruit cup (medium), Gala Apples, Yoplait Light Fat Free Black Forest Cake Yogurt, Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). 더보기
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2168 kcal
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운동:
휴식 - 2 시간, 숙면 - 7 시간, 서킷트레이닝 (순환식 훈련법) - 1 시간, 앉아있기 - 14 시간. 더보기
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주 0.6 kg 감소하기
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