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Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.
Be Happy.
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108.6 kg
지금까지 감소한: 30.2 kg.
남은양: 29.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 20일:
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1383 kcal
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지방: 82.21g | 단백질: 105.52g | 탄수화물: 52.47g.
아침 식사: Hormel Cure Ham, Pico, Extra Sharp, Coffee, Heavy Whipping Cream, Carb balance. 점심 식사: Almonds, Salami, Mayonnaise, Crab, Mushrooms, Extra Sharp Cheddar Cheese, Broccoli, Olives. 저녁 식사: Parmesan Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Pot Roast. 간식/기타: Mini Babybel Light Original. 더보기
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주 1.3 kg 증가하기
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